Jun 28

I did a google search on Little Ben in Kota Kemuning and I found an article in Clovetwo that quoted “Our food contains no MSG, preservatives or colouring. They are also prepared using fresh, natural and herbal ingredients, in keeping with the philosophy of Lifestyle of Health and Sustainability (LOHAS), which Beauty Square advocates,”.

I didn’t really know what do they mean when they say this cafe serve healthy food when I visited it this morning until read the above article. Anyway… I was dragged out of bed by KC this morning which then Heng Kiat the regular lead us there.

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Little Ben is located in the factory area in Kota Kemuning which is a factory converted into a health and beauty centre by Herbaline. There’s a beauty center, yoga center and the cafe. The whole place looks very nice and comfortable with its natural design with a lot of plants.

Little Ben is nicely decorated giving me a fusion dining experience with free wifi and pork plus lard free… maybe that is why me and Miharu feels that the food is ok not bad but super delicious… heheh… missing all the unhealthy but tasty ingredents :P.

There’s an interesting promotion they are doing… if you are here before 11am, they have a daily breakfast set for only RM2.90 and if you are here after 11am, they have a daily lunch set at RM4.90 which is really value for money.

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Some of us ordered the lunch set for today which is their Sailor Mee (Pan Mee) served with lemongrass tea… I on the other hand tried their Nasi Dagang set (comes with a lemongrass tea) at RM9.90. Little Rachel got the rainbow toast while her dad took the curry chicken rice and Heng Kiat topped up with a soya (served with peanuts inside) with yau char kwai.

Overall, environment is great, food is ok but for healthy concious folks who wants to enjoy a good massage or facial after meal… here’s a good place to visit.

Jun 4
Butter or Margarine?
icon1 Cupnoodles | icon2 Health | icon4 06 4th, 2008| icon3Comments Off on Butter or Margarine?

I extracted this from one of those forwarding mails I got… seems to be interesting… not sure how true it is, but its interesting to know and do our own research anyway? But I have somehow preferred butter over margarine overtime even though I grew up eating margarine and not butter…

Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with nonfood appeal so they added the yellow coloring and sold it to people tousle in place of butter. How do you like it? They have come ouwith some clever new flavorings.

DO YOU KNOW.. the difference between margarine and butter? Read on to the end…gets very interesting! Both have the same amount of calories. Butter is slightly higher in saturated fats at 8 grams compared to 5 grams. Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study. Eating butter increases the absorption of many other nutrients in other foods. Butter has many nutritional benefits where margarine has a few only because they are added!

Butter tastes much better than margarine and it can enhance the flavors of other foodsButter has been around for centuries where margarine has been around for less than 100 years. And now, for Margarine.. Very high in trans fatty acids. Triple risk of coronary heart disease. Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol). Increases the risk of cancers up to five fold. Lowers quality of breast milk. Decreases immune response. Decreases insulin response.

And here’s the most disturbing fact…. HERE IS THE PART THAT IS VERY INTERESTING!
Margarine is but ONE MOLECULE away from being PLASTIC.. This fact alone was enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is a  added, changing the molecular structure of the substance).

You can try this yourself:
Purchase a tub of margarine and leave it in your garage or shaded area. Within a couple of days you will note a couple of things:

* no flies, not even those pesky fruit flies will go near it (that should tell you something)
* it does not rot or smell differently because it has no nutritional value; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow. Why? Because it is nearly plastic. Would you melt your Tupperware and spread that on your toast?

Hmm… anyone care to try the above and comment here? hehehe… maybe I should 😛

Anyhow, I googled both the above, there seems to be tonnes of articles out there on this topic, I think both butter and margarine have it’s own pros and cons… in fact some articles suggest margarine is better because its made from vegetable oil, meaning better for the heart. There are also articles that suggest margarine contains high level of trans fatty acid which is bad for us. So which one to go with?

For me, I think everything is good and bad for us, good when we take just enough and bad when we take too much, for me, heck, I will take both! ;).

Mar 24
Excellent Article On Cancer
icon1 Cupnoodles | icon2 Food Guide, Health | icon4 03 24th, 2008| icon3Comments Off on Excellent Article On Cancer

Got this from one of those email forwards… very interesting ;


Cancer Update from Johns Hopkins

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.

3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.


a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg’s aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea,ea and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.